-ENGL- 2014 inspires me! This years New Years resolutions are already under way! I conducted with myself to do even more sport this year, because i feel much more balanced if i do sport serval times a week! Shurely we must not forgot that fitness starts in the kitchen! This post shows you my workout and alimentation tips which i can advice to anybody who wants to start working out and / or living in a healthyer way! I´ve been told, that exercises done just with yout own bodyweight namely aren´t the quickest in progress, but they´re the ones which brings you over a longer space of time the longsomest progress! And it comes Better: You don´t need a fitness studio! You can start this exercises at any time anywhere without asking you if you´re motivated today! Let´s do it healthy!
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